HEALTHY SLEEP IS WITHIN REACH
Science-backed strategies to achieve healthy sleep, customized just for you.
CONVENIENT EVENING AND WEEKEND AVAILABILITY
Energy
Healthy sleep allows you to live your best life and be productive - at work, in relationships, and anywhere you invest your time.
Health Goals
Good sleep is the foundation for a healthy body. When sleep improves, so does our fitness, management of chronic health conditions, and ability to heal and recover.
Thinking and Mood
Quality sleep is vital for attention, memory, and problem-solving. Being well rested enhances emotional well-being
Your Personalized Journey
Step 1
Together, we’ll take a close look at your sleep patterns and identify any barriers that might be keeping you from getting the restful sleep you deserve. Based on what we discover, we’ll create a personalized plan that’s designed to fit your unique needs and help you sleep better—starting from day one.
Step 2
Next, we’ll implement your personalized sleep plan. Throughout the process, we will refine it as needed, making adjustments during each session to ensure consistent progress toward achieving optimal sleep.
Step 3
Our final destination is when you achieve your sleep goals. I’ll be there to acknowledge your progress and celebrate the dedication you’ve shown throughout the process. You can look forward to lasting improvements—and with a deeper understanding of your sleep needs, you'll be equipped to sustain restful, restorative sleep for the long term.
YOU DESERVE BETTER SLEEP
At Luna Sleep Psychology, my mission is to help everyone achieve their best sleep. Whether you are struggling with chronic insomnia, disruptive nightmares, or having a hard time adjusting to therapy for sleep apnea, I’m here to help.
I am a PSYPACT registered psychologist.
I am able to provide convenient telehealth services to individuals in any PSYPACT state (denoted in darker blue on the map to the left and as below).
PSYPACT is effective in the following states: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, WA, WV, WI, and WY.
The following states are NOT currently a part of PSYPACT: Alaska, California, Guam, Iowa, Hawaii, Louisiana, Massachusetts, New Mexico, New York, Oregon, Puerto Rico, U.S. Virgin Islands